Create a jet lag adaptation plan
Before you begin, you should have:
- Familiarised yourself with REST Hub travel related resources
- Completed a 'Travel Ready' information session
To create a jet lag adaptation plan, have ready:
- Flight details (required)
- Average bed and wake times of all travellers (recommended)
![a person sitting in a plane](/_astro/stock-image-plane-interior.CydhmyKU.jpg)
Request additional support
Visit the REST Hub website or contact us for assistance to optimise:
- Recovery strategies, programming, and protocols
- Heat preparation and management (e.g. heat acclimation, cooling strategies)
- Healthy sleep practices
- Pre-, during and post-travel strategies